Sleep Myths: What’s Real and What Isn’t

There are many myths about sleep that can lead to confusion and poor habits. In this article, we’ll separate fact from fiction on some of the most common beliefs about sleep.

Do You Really Need 8 Hours?

The “8 hours” rule is a general guideline, but sleep needs vary by age, genetics, and lifestyle.
Some people feel great with 6-7 hours, others need 9.
Fact: Quality matters as much as quantity. Listen to your body and aim for consistent, restorative sleep.

Is Alcohol a Sleep Aid?

Alcohol may help you fall asleep faster, but it disrupts sleep cycles and reduces sleep quality.
It increases nighttime awakenings and can worsen snoring or sleep apnea.
Fact: Alcohol is not a healthy solution for sleep problems.

Are Naps Good or Bad?

Naps can be beneficial if kept short (20-30 minutes) and taken early in the afternoon.
Long or late naps can interfere with nighttime sleep.
Fact: Napping is not inherently bad—timing and duration are key.

Other Common Sleep Myths

“You can catch up on sleep on weekends.”
- Sleeping in may help a little, but it doesn’t fully make up for lost sleep and can disrupt your rhythm.
“Older adults need less sleep.”
- Sleep needs remain similar, but sleep patterns change with age.
“Watching TV helps you fall asleep.”
- Screens emit blue light, which can delay sleep onset.

Conclusion

Understanding the truth about sleep can help you build better habits and enjoy more restful nights. Focus on what works for your body and avoid falling for common myths.

For more science-based sleep tips, visit insomnio.uk.