Health Tips for Better Sleep

Sleep Hygiene

Maintain a consistent sleep schedule
Create a relaxing bedtime routine
Keep your bedroom cool, dark, and quiet
Avoid screens before bedtime
Limit caffeine and alcohol

Lifestyle Changes

Regular exercise (but not close to bedtime)
Healthy diet
Stress management
Natural light exposure during the day

When to Seek Help

Consult a healthcare provider if you experience:

Persistent difficulty sleeping
Loud snoring
Daytime fatigue despite adequate sleep time
Mood changes related to sleep issues